Your mindset is a collection of thought patterns and beliefs that shape your view of reality.  It's a story that you tell yourself about your identity and the world around you. 

Mindset Counseling is a strength-based approach to therapy that guides you toward a retelling of your personal history of traumas, stressors, and pain.  Emphasizing you as a survivor rather than as a victim, Mindset Counseling helps you to identify your strengths and survival skills. The goal is for you to recognize that you already have the skills and strength to survive and can use those same strengths to deal with tough situations in other areas of your life.